Mentor Monica and my WHY

I’m Monica – a certified personal trainer, wellness and fitness coach, UnderArmour athlete and your mentor. I’m here to help you so get to know me and WHY I chose to mentor with Freshmeet U.


Instagram: @hybridheba

Brian Stanley – Muay Thai Instructor

Brian Stanley has trained law enforcement, military personnel, Government contractors, and currently works in the security field as a Executive protection specialist. Click video to learn more!

Calorie Burning Low_Impact Cardio for Beginners

Calorie burn & more for this Fitness Blender Workout @

No Gym Full Body Workout

4 minutes of progressive body weight training can be done anywhere anytime.